Megan Ewoldsen: Fitness That Feels Like Fun (2024)

This article is about making fitness more enjoyable and accessible for everyone, with expert tips and tricks from Megan Ewoldsen. As an influencer who practices what she preaches, she’ll show readers how to turn exercise into a fun and rewarding part of their daily routine without sacrificing their other obligations or interests.

Megan Ewoldsen wants to talk about something that she is incredibly passionate about — making fitness fun. There’s no denying that exercise is essential to leading a healthy lifestyle, but people often view it as a chore or something they “have” to do. As a result, they end up skipping workouts or not giving it their all, ultimately hindering their progress. This is where the importance of making fitness fun comes into play.

When you enjoy exercising, it no longer feels like a burden or obligation. Instead, it becomes something you look forward to and genuinely enjoy. You’re more likely to stick with it and see better results when you’re having fun. Another significant benefit of making fitness fun is that it helps remove the mental barriers people often associate with exercise.

By reframing it as something enjoyable, you’re less likely to give in to the negative self-talk that can hold you back. Instead, you’ll have a more positive mindset and be more motivated to keep going. So how can you make fitness more enjoyable? Well, there are plenty of ways to do so! For starters, find activities that you genuinely enjoy and that challenge you.

Whether it’s dancing, rock climbing, or hiking, finding something that gets your heart rate up and is enjoyable can make all the difference. Additionally, feel free to mix things up and try new things. Our bodies thrive on variety, and doing the same thing over and over can quickly become monotonous. So, whether you try a new class at the gym or switch up your running route, adding some variety can keep things exciting.

Finally, remember that fitness can be social. Doing workouts with friends or signing up for a group fitness class can make things more enjoyable and help keep you accountable. So, there you have it — the importance of making fitness fun. Remember, exercise should enhance your life, not detract from it. Finding ways to enjoy it and make it a part of your daily routine will make you feel better physically and mentally. Thanks for tuning in, and happy exercising!

Let’s talk about discovering your fitness personality. As Megan Ewoldsen, a fitness influencer, can attest, finding the correct type of workout for your personality and preferences is essential for sticking with an exercise routine. For example, a group fitness class or team sport might be perfect for being extroverted and social. On the other hand, if you’re introverted and prefer solo activities, yoga or a home workout might be more up your alley.

Determining what makes you feel good and motivates you to keep going is essential. Megan has some great tips for finding your fitness niche. She recommends trying different workouts like Beachbody, Bodi, HIIT, weightlifting, or barre to see what resonates with you. Feel free to experiment and mix it until you find the right fit. She also advises setting goals and tracking your progress, whether that’s through a fitness app or writing it in a journal.

This can help you see how far you’ve come and motivate you to keep pushing forward. Finally, Megan emphasizes the importance of having fun and not taking yourself too seriously. Fitness doesn’t have to be all work and no play — try incorporating playful movements like jumping jacks or dancing into your routine. Remember, sweating it out can be enjoyable when you love to do it. So, take some time to explore different types of workouts and find what suits your personality and preferences best. And remember to have fun along the way!

Learn how to add more movement to your daily routine, even if you’re short on time. From desk exercises to mini workouts, there are many ways to stay active without hitting the gym. Exercising throughout the day is a great way to keep active, even with a busy schedule. As Megan Ewoldsen, a fitness influencer, suggests, incorporating small movements into your daily routine can significantly benefit your physical and mental health.

One way to sneak in exercise is to take the stairs instead of the elevator or escalator, and this simple change can give you a quick burst of cardio activity without wasting too much time. Another way to move more is to take short walks throughout the day, whether during a break at work or while running errands. If you have a desk job, you can do plenty of exercises without leaving your chair. Megan recommends shoulder shrugs, leg lifts, and even arm circles to keep your muscles engaged and prevent stiffness.

You can also try some mini-workouts throughout the day, such as a quick yoga flow or a set of jumping jacks. These short bursts of activity can be done anywhere, whether in your living room or a hotel room while traveling. Ultimately, it’s all about finding opportunities to move more and incorporating them into your daily routine. Making exercise a natural part of your day improves your physical health and boosts your mood and overall well-being. So, get creative and find ways to sneak in training throughout the day, no matter how busy you may be.

Turn exercise into a fun bonding experience by inviting friends or family to join you. Megan shares her tips for making group workouts enjoyable and effective.

5. Fuel Your Body for Optimal Results — Find out how to nourish your body with the right foods and drinks before and after exercise to improve your performance and recovery. Megan shares her favorite pre-and post-workout meals and snacks.

6. Embrace the Journey and Track Your Progress — Learn how to set realistic goals and track your progress. Megan shares her favorite tools and apps for keeping track of workouts, measurements, and other essential metrics. Remember, fitness is a journey, not a destination!